The BEST Tzatziki Sauce Sauce Recipe - Self Proclaimed Foodie (2024)

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Homemade Tzatziki sauce is flavorful and delicious. This recipe is so easy to make and tastes incredible!

This is the best tzatziki recipe I’ve ever enjoyed. I’ve never found anything at the grocery store that even compares. This tasty dip can be used in so many ways. I love to serve it with falafel or on a gyro, but it is often our favorite dip to make for dipping veggies and crackers.

The BEST Tzatziki Sauce Sauce Recipe - Self Proclaimed Foodie (1)

Table of Contents

  • Why this recipe is so great:
  • Join today and start saving your favorite recipes
  • Ingredients needed:
  • How to make Tzatziki sauce:
  • What to serve it with:
  • Storage recommendations:
  • Tzatziki Recipe

Why this recipe is so great:

This is one of those super simple recipes that not only tastes great, but it’s packed with protein and fresh ingredients.

  • Simple: Only five wholesome ingredients (well, six if you count salt) come together to create this creamy, satisfying, flavor packed sauce.
  • Versatile: Every time I make it, I find different recipes that are only complimented by the addition of tzatziki. Although this is an recipe which people typically think should only go with Greek food, it’s a fantastic dip for vegetables or crackers, or spread on sandwiches.
  • Healthy: Fresh vegetables and herbs with protein packed Greek yogurt is not only delicious but it’s quite satisfying.

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Ingredients needed:

Exact quantities are listed in the recipe card below, but here is a summary.

  • Cucumber – I prefer to use a large English cucumber
  • Greek yogurt – I used to buy plain full fat yogurt but have switched to nonfat and it is unbelievably creamy and delicious
  • Lemon juice – one good sized lemon will due
  • Garlic – minced super fine
  • Fresh dill – there’s simply nothing better
  • Salt – needed to balance out the tart from the lemon and yogurt
The BEST Tzatziki Sauce Sauce Recipe - Self Proclaimed Foodie (2)

How to make Tzatziki sauce:

Full ingredient list and detailed step by step instructions are listed in the recipe card below, but here is a summary.

  1. Prepare the cucumber. Cut the ends off, slice it in half lengthwise, and scoop the seeds out. Grate the entire cucumber (I find the food processor is easy) and then toss it with the salt.
  2. Remove excess moisture. You’ll set this mixture in a strainer for about 15 minutes to allow some of the moisture to escape. Before adding the cucumber to the remaining ingredients, you’ll squeeze out as much moisture as possible.
  3. Mix! The final step is simply to mix all of the ingredients together and you’re done! Of course, give it a taste and add more of anything that it needs.
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The BEST Tzatziki Sauce Sauce Recipe - Self Proclaimed Foodie (4)
The BEST Tzatziki Sauce Sauce Recipe - Self Proclaimed Foodie (5)
The BEST Tzatziki Sauce Sauce Recipe - Self Proclaimed Foodie (6)
The BEST Tzatziki Sauce Sauce Recipe - Self Proclaimed Foodie (7)
The BEST Tzatziki Sauce Sauce Recipe - Self Proclaimed Foodie (8)

What to serve it with:

The recipe people generally think of when they see tzatziki is falafel or a gyro. I mean, when you dine at a Greek or Mediterranean restaurant, you’re pretty much guaranteed to enjoy this sauce.

But Tzatziki sauce is incredibly versatile. The consistency is more similar to a dip, in my opinion. I’ve used tzatziki sauce with:

  • All kinds of meat including beef, lamb, pork, chicken and seafood. It is seriously fantastic when served with any of these.
  • Chips, vegetable sticks, and warm pita bread. It makes a great dip that is much healthier than so many other options out there.
  • Baked potato topping. Skip the sour cream and replace it with tzatiki for extra protein.
  • On top of burgers and sandwiches. This is where that garlic punch really stands out.
The BEST Tzatziki Sauce Sauce Recipe - Self Proclaimed Foodie (9)

Storage recommendations:

Because there is so much cucumber in this recipe, it shortens the shelf life when compared to plain Greek yogurt. Any kind of vegetable will naturally release moisture over time, so I think this dip is best when consumed immediately or within the first few days.

Tzatziki will last longer than that, but you’ll have to give it a good stir before enjoying and the consistency will likely change.

The BEST Tzatziki Sauce Sauce Recipe - Self Proclaimed Foodie (10)

Tzatziki

Prep10 minutes mins

Time to drain cucumber15 minutes mins

Total25 minutes mins

Servings 6 servings

Author Krissy Allori

The BEST Tzatziki Sauce Sauce Recipe - Self Proclaimed Foodie (11)

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Tzatziki sauce can either be boring and bland or it can be flavorful and delicious. This recipe is so easy to make and tastes incredible! Just a few simple ingredients as well as tips and tricks to get the best consistency. You will love this delicious dip recipe.

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Ingredients

  • 1 large cucumber
  • 1 to 2 teaspoons kosher salt start with one and add more to taste
  • 2 cups Plain Greek yogurt
  • 2 tablespoons lemon juice
  • 2 cloves garlic minced
  • 1 tablespoon fresh dill minced

Instructions

  • Prepare cucumber: Cut the ends off the cucumber. Slice the cucumber in half lengthwise and remove the seeds. Grate remaining cucumber and toss with salt in bowl. Set salted grated cucumber in strainer over bowl or in sink and let stand for at least 15 minutes. Squeeze to remove as much liquid as possible and discard liquid. Ideally you want about 1 cup of grated cucumber for the Tzatziki.

  • Mix sauce: Combine drained grated cucumber with remaining ingredients in large bowl. Mix to combine, taste, and add additional salt, lemon juice, or dill, if desired.

Notes

Too sour? Add more salt.

Too salty? Add more lemon juice.

Too bland? Add more garlic and/or dill.

Nutrition

Calories: 47kcal, Carbohydrates: 4g, Protein: 7g, Cholesterol: 3mg, Sodium: 800mg, Potassium: 157mg, Sugar: 2g, Vitamin A: 35IU, Vitamin C: 3.7mg, Calcium: 82mg, Iron: 0.1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Did you make this? Leave me acomment below

This recipe was originally published in July 2014 and has been updated with helpful information, ingredient and process photos, as well as recipe tips. Don’t worry – the recipe hasn’t changed!

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The BEST Tzatziki Sauce Sauce Recipe - Self Proclaimed Foodie (12)

Hi! I’m Krissy.

I love to create the BEST versions of your favorite recipes. If you love to cook, love to eat, or just have a deep appreciation for good food, you're in the right place! Stick around... I have hundreds of recipes for you to make.

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The BEST Tzatziki Sauce Sauce Recipe - Self Proclaimed Foodie (2024)

FAQs

Is homemade tzatziki better than store bought? ›

Fresh – Lots of things taste good. But not many things taste fresh like this Greek tzatziki does. It's the yogurt, cucumbers, and dill that really make this sauce so much better than store-bought.

What does everyone use tzatziki for I just discovered it's delicious? ›

Ten Favorite Dishes to serve with Tzatziki:
  • Baked Greek Meatballs with Feta.
  • Grilled Middle Eastern Turkey Burgers.
  • Ground Beef Gyro Meatball Lettuce Wraps.
  • Greek Salmon with Tzatziki Sauce.
  • Low-Carb Lamb Shish Kabobs.
  • Chicken Souvlaki.
  • Greek Lamb Souvlaki.
  • Kalyn's Pork Souvlaki Recipe.
Aug 19, 2023

What are 5 dishes that you could put tzatziki on? ›

Once you've got that covered, check out our favourite ways to use tzatziki, and bring a bit of The Med to your kitchen.
  • Lemon-tzatziki chicken.
  • Gorgeous greek chicken with herby vegetable couscous & tzatziki.
  • Grilled lamb chops with fattoush.
  • Crispy barbecued side of salmon with cucumber yoghurt.
  • Souvlaki (Wicked kebabs)
Sep 8, 2023

How do Greek people eat tzatziki? ›

Greeks usually eat tzatziki with bread, it is also used for the famous souvlaki wrapped in a pita and ofcourse in gyros. Almost all Greeks love dipping bread and Greek fries in tzatziki that is served at every traditional restaurant.

Can you eat tzatziki everyday? ›

Eating tzatziki can help add a variety of healthy nutrients to your daily diet, maintain a robust microbial system, and maintain blood glucose levels. If you suffer from high blood pressure, use tzatziki often as it contains less sodium and carbs than hummus.

What can I put on gyro instead of tzatziki? ›

This cucumber sauce is easy to make and full of fresh flavor. You don't need any fancy ingredients to make it, just sour cream, garlic, mustard, and some fresh dill. You can serve it after just one hour in the refrigerator, but overnight is recommended.

What if I put too much cucumber in my tzatziki sauce? ›

Pro Tip: Getting rid of excess cucumber juice is important so that your tzatziki sauce isn't watery the next day. You'll be amazed how much liquid you can strain off. Cheesecloth is the most effective way, but you can also squeeze by the fistful over a strainer.

What are the main ingredients in tzatziki? ›

Tzatziki is a salted yogurt and cucumber dip that's made of strained yogurt, shredded cucumber, olive oil, garlic, lemon juice, salt, and herbs. Authentic Greek tzatziki is most often made with sheep or goat yogurt, but my tzatziki recipe calls for regular full-fat Greek yogurt.

How many days is homemade tzatziki good for? ›

Tzatziki sauce should be kept in a sealed container and stored in the refrigerator when you're not using it. As long as it's stored properly, you can expect homemade tzatziki to last about three to four days. This will depend on how fresh the yogurt was when you made the sauce.

What meat goes best with tzatziki? ›

Tzatziki makes a very nice condiment for gyros or kebabs. It goes very well with pork or lamb. It's also very nice served as a dip with pita bread triangles.

Is tzatziki healthier than hummus? ›

Health-wise, tzatziki contains only 54 calories per a 45 gram serving; it also comes with only 8 grams of carbohydrates and a negligible amount of sodium. Which to Pick? If you make your determination based on health concerns, then hummus is clearly the less healthy dip, with high sodium being a particular concern.

Can you eat tzatziki by itself? ›

Tzatziki sauce can be eaten by itself, but it certainly tastes a great deal better on homemade pita chips. It is also wonderful with meat, baked potatoes, sandwiches, wraps, omelets, etc.

What is a fun fact about tzatziki? ›

If you want to know more about this sauce, here are some historical and fun facts about it. Tzatziki started back in the Ottoman Empire. During this time, India loved their raita, a yogurt-based dip. They were also led by the Persian class, who loved the Indian rice dish called the biryani.

What food goes well with tzatziki sauce? ›

You can serve it up with crudités or pita as an appetizer / snack or serve it alongside some skewered chicken, veggies, fish or meat as a dip for a main course. It's bright and tangy and perfect for summer.

What vegetables go well with tzatziki? ›

Serve with a variety of vegetables like: fresh green beans (lightly steamed), green, red, or yellow bell peppers, carrots, celery, zucchini, yellow squash, tomatoes, cucumbers, radishes, broccoli, and cauliflower.

Is store bought tzatziki healthy? ›

Key ingredients in Tzatziki include yogurt, cucumber, garlic, olive oil, lemon juice, and fresh dill or mint. Tzatziki provides essential macronutrients, vitamins, and minerals to support overall health. This versatile sauce may boost heart health, improve gut health, and potentially lower the risk of diabetes.

How long does homemade tzatziki keep? ›

Tzatziki sauce should be kept in a sealed container and stored in the refrigerator when you're not using it. As long as it's stored properly, you can expect homemade tzatziki to last about three to four days. This will depend on how fresh the yogurt was when you made the sauce.

Is store bought Greek yogurt healthy? ›

While any type of yogurt can fit in a healthy diet, Greek yogurt and skyr (Icelandic yogurt) are the healthiest choices because they tend to be lower in sugar and higher in protein, says registered dietitian Jamie Nadeau.

Do Greeks eat tzatziki by itself? ›

It is served as a cold appetiser (meze), a side dish, and as a sauce for souvlaki and gyros sandwiches and other foods.

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