Over the years, quinoa has been considered the healthiest vegan ingredient for people to lead a healthy lifestyle. It offers complete health benefits, gluten-free protein, and essential dietary fiber. Mostly, available in three color varieties white, red, and black which is extensively used to add to salads, make vegan wraps, or several other low-calorie healthy snacks . With so many options available in the quinoa varieties, you might feel confused about which one to add to your meals.
Need not worry, because we are here to differentiate all the three quinoas, red, white, and black based on the following key points.
A. What is Red Quinoa and What Does it Taste Like?
B. What is White Quinoa and What Does it Taste Like?
C. What is Black Quinoa and What Does it Taste Like?
D. Benefits of Eating Red Quinoa
E. Benefits of Eating White Quinoa
F. Benefits of Eating Black Quinoa
What is Red Quinoa and What Does it Taste Like?
Red quinoa is the most appealing variety among all three options that come from the Chenopodium quinoa. It is red and after cooking the same turns into a dark red shade and mixed well with all sorts of vegan ingredients. The uncooked version of red quinoa appears in an oval and flat shape. When you cook the same, it turns into a fluffy texture that is sure to catch your attention at a first glance.
In terms of taste, red quinoa is a bit chewy as compared to the other two varieties. It offers less crunch still taste delectable to all vegan people.
What is White Quinoa and What Does it Taste Like?
White quinoa is easily visible due to its light-colored texture and less fluffy appearance. This type of quinoa requires less water to get cooked and even takes less time to become fully prepared. The white quinoa is best to add inside salads, vegan desserts, plant-based burger patties, and more. Even you can find crunchy quinoa puffs made out of this variety of pseudo-grain.
The taste of white quinoa is on a crunchy and nuttier flavor side. It offers a fluffy texture and little chewing experience while having the same.
What is Black Quinoa and What Does it Taste Like?
The darkest variety of quinoa is the black quinoa which is super rich and healthy as compared to the other two versions. It is the healthiest option of quinoa that has more protein, dietary fiber, and less amount of fat content inside. It takes time to cook black quinoa due to its nuttier and fluffy texture.
The taste of black quinoa is more on the crunchier side. It is the only variety of quinoa that has natural sweetness inside and makes it delectable to add to several meals.
