How to Increase Energy After 60 (2024)

To make the most of their golden years, seniors need the energy to follow their passions, indulge in their favorite hobbies, and spend time with friends and family. For many seniors, the desire to stay upbeat and active is hindered by low energy levels. Here are a few easy ways for seniors to boost their energy levels.

Eat Energy-Boosting Foods

When seniors find themselves feeling fatigued, they should reach for healthy, energy-boosting snacks that are low in calories but high in vitamins and nutrients. Fruits and vegetables fit this description. Seniors should follow a diet filled with foods like broccoli, carrots, kale, berries, and melons. Whole grains are also essential, especially those high in fiber like breakfast cereals and brown rice. To maximize daily energy levels, seniors should eat fish rich in omega-3 fatty acids, such as trout and salmon. These healthy fats boost brain function and mood, which leads to increased energy levels.Eating energy-boosting foods is just one of the many ways older adults can enhance their health. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional home care. Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.

Stay Hydrated

As people age, their sense of thirst diminishes, which can quickly lead to dehydration. Seniors should try to drink seven to eight glasses of water every day. To supplement their water intake, they should eat foods with high water content, including fruits like watermelon and pineapple. When a senior feels unusually fatigued, the first thing he or she should do is drink a glass of cold water, which may be enough to perk him or her back up.

Sleep Well

Seniors should strive to get seven to eight hours of sleep every night, but for light and restless sleepers, this is easier said than done. When seniors aren’t sleeping well, they should first try to enhance their sleep hygiene. It’s important to sleep in a dark, quiet environment and limit screen use for an hour or so before bedtime.Seniors should also develop calming nighttime rituals. For example, meditating for ten minutes before bedtime may ease them into sleep. If better sleep hygiene doesn’t help, they may have sleep disorders. For chronic sleep disorders, seniors should consult with medical professionals.

Get Some Exercise

Engaging in cardiovascular activities can jump-start the metabolism and send oxygen throughout the body. Exercise is essential for seniors who want to maintain ideal energy levels. Seniors who haven’t exercised in a while don’t have to sign up for gym memberships. A brisk walk through the park may be enough to get the blood pumping.Depleting energy levels are fairly common in the golden years, and they can lead to a number of health issues. Living with serious health conditions can make it challenging for seniors to age in place. However, they can maintain a higher quality of life with the help of professional live-in care. Arlington seniors can benefit from assistance with meal prep, bathing, transportation to the doctor’s office, medication reminders, and much more.

Stay Engaged

When seniors don’t have interests, hobbies, and passions, it’s easy to become listless, which is why they need to find activities that stimulate the mind. Some seniors enjoy sudoku, while others love poring through nonfiction books about Civil War history. Hobbies give seniors goals to work toward, which can provide a big energy boost.With the help of professional at-home care, seniors can boost their energy levels and enjoy a high quality of life. In Arlington, elder care agencies can be a great boon to seniors. With the help of the caregivers at Home Care Assistance, your aging loved one can lead a happier and healthier life. We offer a revolutionary program called the Balanced Care Method, which encourages seniors to eat nutritious foods, exercise and socialize regularly, and focus on other lifestyle factors that increase life expectancy. Reach out to us at Home Care Assistance if you need compassionate professional care for your loved one. Call one of our friendly Care Managers today at (817) 591-1580.