Scientists discover why the heart slows down at night (2024)

A consensus more than 90-years-old on the mechanisms which regulate the day-night rhythm in heart rate has been fundamentally challenged by an international team of scientists from Manchester, London, Milan, Maastricht, Trondheim and Montpellier.

The vagus nerve - one of the nerves of the autonomic nervous system which supplies internal organs including the heart - has long been thought to be responsible for the slower night-time heart rates.

But the University of Manchester-led study on mice and rats discovered that the vagus nerve is unlikely to be directly involved and instead the sinus node - the heart’s natural pacemaker - has its own clock, a biological clock.

The sinus node, they find, knows when it is night and slows the heart rate accordingly.

The British Heart Foundation funded findings, published in Heart Rhythm, shine new light on this fundamental biological question of why the heart rate is slower at night and why dangerously slow heart rates - called bradyarrhythmias - can occur when we’re asleep.

The team behind the study demonstrated that changes in the ‘funny channel’ – also known as HCN4, a key protein that controls the heart rate - at different times of the day and night can explain the changes in heart rate.

The team found that blocking the funny channel with ivabradine, an angina treatment, removed the difference in heart rate between day and night.

The team found a role for the clock gene called BMAL1 as a regulator of the funny channel and this could one day lead to a treatment for dangerous bradyarrhythmias when we’re asleep.

Though the research was carried out in mice and rats, funny channels and clock genes play similar roles in all mammals – including humans - which is why the research has a universal significance.

Lead author Dr Alicia D’Souza, a British Heart Foundation Intermediate Fellow from The University of Manchester said: “The heart slows down when we sleep and there can even be pauses between heart beats. Strangely, this is especially true in elite athletes. The longest documented pause is 15 seconds – a very long time to wait for your next heartbeat!

“For the very first time, we have tested an alternative hypothesis that there is a circadian rhythm in the intrinsic pacemaker of the heart - the sinus node.

“Our study shows that in mice, this is indeed the case and that explains why the heart rate is slower at night.

“These basic mechanisms of heart rate regulation are conserved in mammals - including humans - and therefore widely accepted concepts that are taught in schools may one day need to be revised.”

The sinus node – sometimes known as the sinoatrial node - generates electrical impulses which cause the heart to beat. It consists of a cluster of cells in the upper part of the right upper chamber of the heart.

Previous assumptions about the vagus nerve’s impact on the heart were based on a technique-called ‘heart rate variability’.

There are over 26,000 scientific papers based on heart rate variability published over 60 years. But the team’s previous British Heart Foundation-funded work demonstrated that heart rate variability is fundamentally flawed and says nothing about the vagus nerve.

In the present study the authors used a range of measurements to assess electrical activity and genes in the heart’s pacemaker. These included studying heart rhythm and activity levels and further exploration of ionic currents, proteins and regulatory proteins called transcription factors.

Cali Anderson, a British Heart Foundation-funded PhD student and co-author added: “It is well known that the resting heart rate in humans varies over 24 hours and is higher during the day than at night.

“But for over 90 years, the daily changes in our heart rate has been - and we believe over simplistically - assumed to be the result of a more active vagus nerve at night.

“In the future these findings could have important therapeutic potential in the way we are able to understand and treat heart rhythm disturbances.”

Dr Noel Faherty, Senior Research Advisor at the BHF, said: “This research challenges a near century old consensus on how heart rate is regulated.

“A slower heart rate at night by itself is quite normal in most people, but understanding the mechanisms that govern the heart’s basic functions are crucial building blocks for tackling more complicated questions about heart rhythm disturbances.

“Worryingly, our ability to fund research like this in the future is threatened by the devastating fall in income caused by coronavirus. It is more important than ever that the public continue to support our work so that we can continue to make progress in treating and preventing heart and circulatory disease in the UK.”

The paper: A circadian clock in the sinus node mediates day-night rhythms in Hcn4 and heart rate is published in Heart Rhythm is published inHeart Rhythm

Scientists discover why the heart slows down at night (2024)

FAQs

Scientists discover why the heart slows down at night? ›

But the study discovered that the vagus nerve is unlikely to be directly involved and instead the sinus node

sinus node
The sinoatrial node (also known as the sinuatrial node, SA node or sinus node) is an oval shaped region of special cardiac muscle in the upper back wall of the right atrium made up of cells known as pacemaker cells.
https://en.wikipedia.org › wiki › Sinoatrial_node
- the heart's natural pacemaker
natural pacemaker
A pacemaker is a small electrical device that's implanted in the chest or abdomen. It's used to treat some abnormal heart rhythms (arrhythmias) that can cause your heart to either beat too slowly or miss beats. Some pacemakers can also help the chambers of your heart beat in sync.
https://www.bhf.org.uk › treatments › pacemakers
- has its own clock, a biological clock
. The sinus node, they find, knows when it is night and slows the heart rate accordingly.

What is the downward trend in heart rate during sleep? ›

The average heart rate falls steadily from the waking stage to deep sleep: Light sleep: When we enter light sleep, the heart rate gradually slows to around our resting heart rate. Deep sleep: During deep sleep, the heart rate decreases to its lowest levels.

Why is heart rate lowest before waking up? ›

During your initial sleep stages, your body relaxes, and your blood pressure and heart rate begin to drop. In this scenario, your lowest RHR occurs near the midpoint of your sleep, when the amount of melatonin present reaches a peak.

What time of day is the heart rate lowest? ›

Time of day — your heart rate tends to be lower at night. Body position — for example, whether you are sitting up or lying down.

Why does my heart rate drop below 40 when I sleep? ›

When you're sleeping, your parasympathetic nervous system takes over. The parasympathetic system is sometimes called the “rest and digest” system. It tends to lower your blood pressure and heart rate, and that's normal. Some people will even briefly dip below 50 beats per minute.

Does the heart slow down during sleep? ›

During sleep, it is normal for a person's heart rate to slow down below the range for a typical resting heart rate. Between 40 to 50 bpm is considered an average sleeping heart rate for adults, though this can vary depending on multiple factors.

What are four signs your heart is slowly failing you? ›

You may have trouble breathing, an irregular heartbeat, swollen legs, neck veins that stick out, and sounds from fluid built up in your lungs. Your doctor will check for these and other signs of heart failure. A test called an echocardiogram is often the best test to diagnose your heart failure.

Why does my heart rate drop so low when I sleep? ›

The non-REM stage of sleep is a time when your heart does not have to work so hard. About 80% of a full night's sleep is spent in this stage. During non-REM sleep, your heart rate, breathing and blood pressure all drop to levels below those that occur while you are awake.

What is the lowest healthy sleeping heart rate? ›

During sleep, your average sleeping heart rate may go down to below 60 beats per minute, but again, this can vary. It's not uncommon to have a heart rate in the 30s while sleeping—and Jean says it can briefly drop as low as 30 BPM while sleeping in a healthy individual.

What is a dangerously low heart rate? ›

When the heart does not operate as it is supposed to and develops an abnormally slow heart rate that is less than 60 beats per minute, the condition is known as bradycardia. Bradycardia can be life threatening if the heart is unable to maintain a rate that pumps enough oxygen-rich blood throughout the body.

Is low heart rate at night good? ›

Bradycardia (heart rate 40 – 60 bpm) can be normal when you're sleeping. It can also be normal when you're awake if you are a young, healthy adult or if you're very physically fit. However, if you aren't very physically fit, bradycardia may be a sign of problems with your heart.

Why is heart rate worse at night? ›

Anxiety and stress can make palpitations feel worse, so this may also be a reason for noticing them more at night. Sometimes the position we're lying in can also have an impact. Some experts say people who sleep on their backs may be more likely to feel palpitations because of pressure changes in the body when in bed.

What is the lowest acceptable heart rate? ›

In general, for adults, a resting heart rate of fewer than 60 beats per minute (BPM) qualifies as bradycardia. There are exceptions. Your heart rate may fall below 60 BPM during deep sleep. Physically active adults (and athletes) often have a resting heart rate slower than 60 BPM.

How to calm a racing heart at night? ›

Drink a glass of water: If you're dehydrated, your heart has to work harder to pump blood. Roll over or get up and walk around: A change of position might be all you need to relieve heart palpitations. Try rolling over in bed, sitting up or going for a short walk around the room while taking deep breaths.

Does slow heart rate mean clogged arteries? ›

Bradycardia -- a slower than normal heartbeat -- does not increase the risk of developing cardiovascular disease, according to a study. The heart usually beats between 60 and 100 times a minute in an adult at rest. But with bradycardia, the heart beats fewer than 50 times a minute.

Can dehydration cause low heart rate? ›

How does dehydration affect heart rate? If you are dehydrated, the amount of blood circulating through your body decreases. Your heart will try to compensate by beating faster, increasing your heart rate. This places strain on your heart as it needs to work harder than normal.

Why does my heart flip flop at night? ›

Some people get heart palpitations when lying down because of the position in which they sleep. Sleeping hunched over on your side can increase pressure inside your body, causing palpitations. Many other common causes of heart palpitations include: Anxiety, stress and depression.

What is a dangerously low HRV? ›

A consistent baseline score of 70 or higher is associated with health; whereas levels between 50 and 70 are compromised health and diseases; whereas a regular HRV below 50 puts the person at risk for catastrophic illness and even death.

What is the sleeping heart rate dip on Apple Watch? ›

Note that Sleeping heart rate dip is the percent difference of your average waking heart rate from your average sleeping heart rate. You need to wear your Apple Watch the majority of the day and night in order for a Sleeping Heart Rate dip percentage to be calculated.

What causes heart rate to jump while sleeping? ›

These pauses in breathing can happen many times overnight, leading to a drop in blood oxygen levels. In response, there is an increase in blood pressure, placing additional stress on the heart to pump blood which can result in the heart racing faster.

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