By Wendy Zitzman
We’ve all had our share of low calorie turkey burger recipes, but this one is one of my faves. Loaded with tang and flavor, this ranch turkey burger recipe tastes much better than most, and yet still keeps the calorie count low.
Ground turkey can be pretty bland, and there’s nothing more disappointing than a bland burger. But this ridiculously delicious burger reaches new heights of yumminess!
This ranch turkey burger recipe is a low calorie, low fat burger that any meat-eating dieter will love.
Look no further for the best, juiciest, most flavorful turkey burger you can find. Each burger patty is packed with mouthwatering herbs and spices, and it takes just minutes to make.
4.28 from 22 votes
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Prep TimePrep Time 10 minutes mins
Cook TimeCook Time 10 minutes mins
Total TimeTotal Time 20 minutes mins
ServingsServings 4 servings
CaloriesCalories 267 kcal
Ingredients
- 1 lb lean ground turkey breast
- 1 egg
- 1 packet of ranch dip mix
- 2 green onions - (chopped)
- 2 tbsp fresh parsley - (chopped)
- 3 cloves garlic - (minced)
- 4 whole wheat burger buns
Instructions
In a bowl, combine all the ingredients. Form into 4 patties. Spray a frying pan with cooking spray. Cook the patties until done. Serve on hamburger buns or wrap in iceberg lettuce for a carbohydrate free hamburger recipe version.
Notes
- The entire Recipe makes 4 servings
- The serving size is 1 burger with a bun
Nutrition
Calories: 267 kcal (13%)Carbohydrates: 20.5 g (7%)Protein: 35.7 g (71%)Fat: 4.1 g (6%)Saturated Fat: 0.3 g (2%)Cholesterol: 111 mg (37%)Sodium: 398 mg (17%)Potassium: 55 mg (2%)Fiber: 2.3 g (10%)Sugar: 3.3 g (4%)Calcium: 40 mg (4%)Iron: 1.3 mg (7%)
Course: Main Course Recipes
Diet: Low Calorie Recipes
Main Ingredient: Turkey Recipes
Tried this recipe?Let me know how it was!
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AuthorWendy Zitzman
As your average, every day, All American woman, I look forward to sharing with you my thoughts and ideas on many different topics that interest me such as dieting, health & fitness. Trust me when I tell you that this is one site you NEED to bookmark! I have the most amazing recipes with Weight Watchers Points that you won’t believe are low calorie! As an avid Weight Watchers follower, I have learned so many helpful tips and tools over the years that I am eager to share.
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20 Comments
Jan7 years agoReply
This was great! The ranch really gives the turkey meat lots of flavor. We added crumbled bacon on top to give it that “turkey bacon ranch” flavor. So good! Thanks for the recipe!
Steph9 years agoReply
Do you have the nutritional content for this recipe? I’m on the DASH diet for hypertension, so I”m mostly curious about sodium content.
backhomewpg9 years agoReply
Excellent recipe. I have so much fun on this site, and love the comments, very helpful. Thought I would chime in myself for a change, Ate just the patty, no condiments / cheese / bun / mayo – nothing required, just excellent
Gloria9 years agoReply
Excellent burger. I will definitely use this recipe all the time. So tasty.
Lynn10 years agoReply
Hubby & I LOVED this. No bun, just the patty and a great salad. Excellent recipe!
Lynn10 years agoReply
Are all your recipes listed here Points OR are they Points Plus?
LaaLooshPost Author10 years agoReply
The recipes that say “Point Total” in the title are older recipes based on the old Points system. The newer recipes that have “Points +” in the title are based on the new Points Plus system, and they also have the nutritional info posted so that you can calculate the old Points value, if you’d like.
Jen12 years agoReply
5 points plus value :(
punkyf13 years agoReply
I would love to know the pts plus for this burger too. It looks really good.
punkyf13 years agoReply
Does anyone know what the points plus points for this burger is?
Jennifer13 years agoReply
I made this tonight for dinner. It was sooo quick and easy and absolutely DELICIOUS! Everybody ate theirs with no complaints and my son went back for seconds. I loved them and this is definately a keeper.
Mel14 years agoReply
What's the actual calorie count sans bun/extras (lettuce, tomato, etc)? This sounds great but I'm counting calories so the calorie count would be a great addition to this recipe. Thanks so much for sharing!
Jenny14 years agoReply
Yummy! I tried this recipe about a month ago, and have added it to my weekly menu. My husband absolutely loves these burgers!
Jen14 years agoReply
WOW! My husband and I loved these burgers! YUM!
Melody14 years agoReply
YUMMMMMMMM
Rachel14 years agoReply
Great recipe…I topped mine with a little buffalo wing sauce!! Yumm-o!! I love spice in anything I make, and the sauce is zero points. :)
Rebecca14 years agoReply
I made these tonight, and my husband and I loved them. I found a Hidden Valley Spicy Ranch dressing mix, and it gave it a little extra oomph! Thanks!
guillermina14 years agoReply
this burger looks so good. I would like to know : the 3points is just for the burger? or for the whole sandwich? because i see bread, avocado? please let me know. guillerminaperazzolo@hotmail.com
LaaLoosh14 years agoReply
The 3 Points is just for the burger. For a good 1 Point bun, checkout Nature's Own Sandwich Rounds. They are just 1 Point each!
Brenda14 years agoReply
Oh this sounds yummy. I never thought of using Ranch Dressing mix. Thanks, I think I'll give it try.
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