Nutrition Archives (2024)

Table of Contents
Nutrition The Anti-Bonk Diet Honoring Body and Plate with Lifestyle Medicine What We’re Testing Now: Our Favorite New Bars, Gels, and Meals for the Trail 5 Health Benefits of a High-Protein Breakfast, According to a Nutrition Coach The 15 Best Post-Workout Carbs, According to a Nutrition Coach 5 of the Healthiest Canned Foods to Keep in Your Pantry Stop Falling for These 5 Immunity-Boosting Myths Do You Need a Multivitamin? What Athletes Should Know About Impossible Burger, Quorn, and Other Plant-Based Meats Need More Energy? Try These 5 Foods Full of Vitamin B12. Over Sports Drinks? These Fruits Are Naturally Rich in Electrolytes. There Are No Good Foods or Bad Foods. Only Tacos. Do You Need a Greens Powder? Here’s What the Experts Say. Is Overhydration More Dangerous than Dehydration? Do You Need Electrolyte Supplements at Altitude? What's Healthier: Raw vs. Cooked Spinach 5 Secrets to Better Recovery Toxic Metals May Be Present in Your Drinks, According to New Research What People Get Wrong About Intermittent Fasting 5 Easy Ways to Drink More Water Why You May Be Hungrier on Your Rest Days than Your Hardest Workout Days What I Ate Before, During, and After the Boston Marathon 5 Recovery Foods That Pro Athletes Can’t Get Enough Of Study Shows How Sugar Alters Our Brains What Kind of Protein Should Runners Be Eating? Are Some of Your Well-Intended Eating Habits a Problem? The Science of Hydration The Health Hack Everyone Is Talking About Want to Live Longer? One Study Says to Eat Like This. I Replaced Running Gels with Real Food and This Is What Happened What a Nutcracker Ballet Dancer Eats in a Day There’s a Reason Why We’re so Obsessed with Peppermint The Secret to Healthful Cookies? Research Says It May Be Banana Peels. Feel Like Trash This Holiday Season? Add These Nutrient-Dense Winter Foods to Your Meals ASAP. 5 Chef-Approved Vegan Cheeses—and How to Use Them How to Make the Best Bavarian-Style Vegan Bratwurst The Best Egg Replacements—and How to Cook Them The Difference Between Zero-Sugar and Electrolyte Sports Drinks Stop Wasting Money on Energy Gels and Make Your Own FDA Seeks to Change Definition of “Healthy” Foods Stomach Issues? Here’s What to Eat When Working Out. What Elite Athletes Are Eating in Winter 5 Dietitian-Approved High-Fat Foods 5 Running Nutrition Myths, Busted Add These 4 Squash Varieties to Your Fall Meals I Raced 142 Miles with Six Weeks of Training Six Surprising—and Healthy—Foods to Throw On the Grill No, You Don’t Need To “Earn” Your Next Meal Lumen Claims It Can “Hack Your Metabolism.” Experts Are Skeptical. The Post-Run Beer Fit for Recovery How to Eat (Clean) Like an Alaskan How to Make Your Own Stock and Broth Men, Are You Eating Enough to Fuel Your Exercise? Eating “Healthy” Might Be Hurting Your Performance This Is the Best Podcast We’ve Heard About Health Eating for Performance Should Be Simple—and Cheap How Clean-Eating Rhetoric Is Shaping the Anti-Vax Movement Why Psychiatrists Are Prescribing Food We Still Don't Know What an Eating Disorder Looks Like Noom Is Just Another Fad Diet in Modern Packaging What 5 Olympians Eat in a Day of Training Proffee Has Exploded on TikTok. Should You Be Drinking It? 5 Ways to Upgrade Your Breakfast A Wellness Trend That Isn't Bunk? Collagen. Don’t Buy What Wellness Influencers Are Selling 5 Real-Food Snacks to Fuel Your Next Adventure Ditch the Store-Bought Nut Butter for Your Own How to Make Homemade Pickles, Nature’s Electrolyte Drink A Fat Body Is Not an Unhealthy Body. So Why Do We Keep Fat-Shaming? How to Eat More (and Better) Meals Outside This Summer You Don’t Need to Supplement Your Microbiome I Wrote an Equation to Find the Perfect Adventure Snack Is Oat Milk Actually Good for You? 5 Books About Food That Everyone Should Read Everything You Need to Know About Air Fryers Medicine, Not Healthy Food, Is Still the Best Medicine There’s No Such Thing as an Empty Calorie How to Eat When You’re Injured Lodge Closed? These Are Our Editors' Go-To Ski Lunches. Is Fast Food Healthier When It's Plant-Based? That Depends.

Nutrition

Published

After a certain number of hours, endurance races are basically eating competitions

How a blend of medicine and intuitive eating can improve your relationship to food

Ingrid Yang Originally Published Updated

Whether you’re hoping to build muscle, combat hunger or simply better your overall wellness, upping the protein in your first meal of the day can be key

Rachel Macpherson Originally Published Updated

There are so many carbs to choose from. Here’s a breakdown.

Rachel Macpherson Originally Published Updated

Want to stock your shelves to set you up for quick, nutritious meals? Look no further than these nonperishable canned foods that pack a nutrition punch.

Matthew Kadey RD Published

Don’t let bad advice lead your immune system astray. Find out which immunity-boosting tips are nothing more than myths – and what you should actually do to stay healthy when cold.

Heather Adams Published

After years of science failing to show the benefits of multivitamins, research has found multivitamins may benefit older adults and athletes

Hilary Achauer Published

While plant-based meats may sound like a no-brainer for your health, athletes need to read the fine print

Matthew Kadey Published

Vitamin B12 is an important player in keeping your engine running and your energy levels up. Find out which foods can increase your intake naturally.

Elizabeth Shaw Originally Published Updated

Find essential electrolytes like sodium, potassium, magnesium in everyday fruits

Sarah Schlichter Originally Published Updated

Broadly labeling a certain cuisine as “unhealthy” is not only wrong—it’s also harmful

Shana Minei Spence Published

They’re all over your social media feeds, but do they actually work? We turned to a pharmacist and dietician for answers.

Beth Lipton Originally Published Updated

Here's why you need to monitor your water intake

Natalie Arroyo Camacho Published

Here's what to keep in mind about hydration supplementation at all elevations

Hilary Achauer Published

Does cooking spinach break down its essential nutrients? Does raw spinach have too much oxalic acid? We find out.

Vegetarian Times Published

Sponsor Content: NOW Sports

Balancing training intensity, rest, and nutrition can help your body bounce back faster, reduce soreness, and improve overall performance

Originally Published Updated

How concerned should we be about heavy metals in our favorite beverages?

Mallory Arnold Published

Many believe intermittent fasting negatively affects women’s hormones and fertility. The science suggests otherwise.

Hilary Achauer Originally Published Updated

How Outside’s endurance brand director fueled for the most important running day of the year

Mallory Arnold , Melanie Mitchell Published

Plus, why post workout fueling is so important

Jenny McCoy Originally Published Updated

Have an uncontrollable sweet tooth? It might be your brain.

Mallory Arnold Published

We asked experts how much protein, and what kind runners should be eating, covering vegan to meat-eaters and everyone in between

Mallory Arnold Published

The fitness industry is rife with harmful messaging around food and exercise. Here’s what to know about when food behaviors are a problem.

Zoë Rom Originally Published Updated

Sponsor Content: SOS Hydration

Hydration isn’t just for race day. The latest science shows that it not only makes you feel better and stronger today, but is key to a long and healthy life.

Originally Published Updated

Sponsor Content: SOS Hydration

Learn about the benefits of being properly hydrated daily

Published

It’s no surprise that what people eat has an impact on their health, but trying to pinpoint exactly what diet out of the hundreds out there is most optimal for a long, healthy life can be overwhelming

Mallory Arnold Originally Published Updated

How I broke my obsession with the delicious little packets and fueled with real food instead

Mallory Arnold Originally Published Updated

How Jenelle Manzi fuels to combat health condition and get through her busiest season

Mallory Arnold Originally Published Updated

This herb’s relaxation properties may be the reason peppermint is in every product on the shelf. Could you benefit from a cup of tea, capsule or drop of oil?

Mallory Arnold Published

Instead of sending your peels to the trash, there may be a way to repurpose them—no composting necessary

Heather Adams Published

It’s easier than you think to add nutritious foods into your diet this season

Mallory Arnold Originally Published Updated

We asked a chef to test an array of vegan cheeses. Here are his favorites.

Andy Zambrano Published

These made-from-scratch vegan bratwurst sausages may be better than the all-meat variety

Julia Tausch Published

We had a chef put these egg replacements to the test

Andy Zambrano Published

Before you grab a colorful, flavorful sports drink to sip after your next workout, read this

Sarra Sedghi Originally Published Updated

The process is as easy as making a smoothie

Becky Wade Published

The proposal will affect the marketing and packaging of certain cereals, nuts, and fish

Mallory Arnold Published

See Also
Scar Revision

Don’t let an upset stomach ruin a good workout

Jenny McCoy Published

Top athletes—from Nordic skier Jessie Diggins to mountain runner Joseph Gray—share a meal-by-meal plan of what they eat on typical winter days.

Megan Michelson Published

Once vilified, foods containing high dietary fat are now being promoted as an important part of our daily diet

Matthew Kadey Published

Put down that hydration mix and pick up some carbs

Kylee Van Horn Published

Level up your fall cooking game with these delicious and nutritious gourds

Mallory Arnold Published

How far can professional coaches and a revamped diet take an average off-the-couch gravel cyclist? Pretty far, apparently.

Graham Averill Originally Published Updated

From cheese to leafy greens, serve something unexpected at your next barbecue

Matthew Kadey Originally Published Updated

Eating for activity is not as complicated as you think

Shana Minei Spence Originally Published Updated

Being metabolically flexible helps performance, but do you need an app to track it?

Christine Byrne Originally Published Updated

Sponsor Content: Athletic Brewing Company

Celebrate your miles all summer long with a crisp and refreshing nonalcoholic beer that won’t undo your hard work

Originally Published Updated

Sponsor Content: XTRATUF

Recipes and advice from the women behind one of Alaska's most conscious salmon purveyors

Originally Published Updated

Delicious and good for the environment? Sign us up.

Becky Wade Originally Published Updated

Your unexplained fatigue may be due to calorie deficiency, with serious implications for your health and performance

Richard A. Lovett Published

Eating right looks different for athletes, and following vague nutrition maxims can have a surprisingly negative impact

Christine Byrne Published

‘Maintenance Phase’ hosts Aubrey Gordon and Michael Hobbes are tackling everything from Halo Top ice cream to the war on obesity

Christine Byrne Originally Published Updated

Overcomplicating sports nutrition wastes money and time. It also perpetuates privilege.

Christine Byrne Originally Published Updated

Actually, we can’t get everything we need from nature

Christine Byrne Originally Published Updated

The food-mood connection is interesting, but the research is still in its infancy. Here’s what we know.

Christine Byrne Originally Published Updated

Eating disorders affect people of all backgrounds, at all weights. To tackle them, we first need to reframe the way we think and talk about them.

Christine Byrne Originally Published Updated

The popular app promises weight loss without dieting. Then it proposes restrictive eating habits.

Christine Byrne Originally Published Updated

We asked a handful of athletes competing in Tokyo in various sports to share how they fuel themselves

Christine Byrne Published

The nutrition trend is all over TikTok, and it’s actually not a bad idea

Christine Byrne Published

From cereal and waffles to cottage cheese, we found retooled takes on the morning classics

Jesse Sparks Originally Published Updated

The buzziest supplement on the market might just live up to the hype. Here are our favorite new products.

Christine Byrne Originally Published Updated

Quick fixes and one-size-fits-all solutions abound in the world of wellness influencers. Here’s why you should avoid them.

Christine Byrne Originally Published Updated

Sustaining and delicious whole-food meals and snacks to pack for your next mission

Becky Wade Originally Published Updated

A DIY almond—or cashew, or sunflower—spread should be a staple in any kitchen

Becky Wade Originally Published Updated

It’s a fun, easy DIY project that will help elevate any meal or snack

Becky Wade Originally Published Updated

Body fat is not a reliable indicator of health. So why are we obsessed with it?

Christine Byrne Originally Published Updated

Sponsor Content: HYDRO FLASK

With a little planning and some inspiration, you can make this the summer of alfresco dining

Originally Published Updated

Your microbiome absolutely impacts your health, but taking postbiotic supplements won’t do anything to help

Christine Byrne Originally Published Updated

For two years, I logged nearly 70 snack varieties in a spreadsheet on my search for the perfect adventure snack

Ryan Wichelns Originally Published Updated

The popular brand Oatly claims it’s a health food. The internet claims it’s more like a can of Coca-Cola.

Christine Byrne Originally Published Updated

Challenge what you think you know about diets, nutrition, and why we eat the way we do

Christine Byrne Originally Published Updated

Most trendy kitchen appliances are a waste of space. The air fryer is an exception.

Christine Byrne Originally Published Updated

Your diet impacts your health, but stop expecting so much from it

Christine Byrne Originally Published Updated

All food serves a purpose

Christine Byrne Originally Published Updated

Dialing in your nutrition when you’re on the couch can be hard, especially for an active person. Here’s what you need to know.

Becky Wade Originally Published Updated

A dietitian weighs in on our favorite packable midday meals

Ula Chrobak Originally Published Updated

Alternatives to animal products aren't necessarily better for you

Christine Byrne Originally Published Updated

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Nutrition Archives (2024)
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