FAQs
Overall, most health experts and dietitians would not recommend KFC products as part of a healthy diet. Fried chicken, KFC's signature product, is high in calories, fat, and salt, and has been linked to many health risks, including weight gain andl diabetes.
How unhealthy is Kentucky Fried Chicken? ›
This is one of the worst side-effects of KFC chicken. This chicken is high in cholesterol, specifically elevated LDL levels. So, if the regular eating of fried chicken has led to a gain in weight and higher cholesterol levels. Then you may be even more at risk of developing type 2 diabetes.
Is KFC the unhealthiest fast food? ›
the kfc is not more unhealthy than other fast foods in average. even some of their chicken sandwiches like Honey BBQ Snacker is the most healthy chicken sandwich in the business.
Is anything healthy from KFC? ›
Most Nutritious Option
For the healthiest dish at KFC, opt for the grilled chicken wings, which deliver 70 calories per wing thanks to the cooking method.
Is KFC considered a Processed meat? ›
None of our chicken is processed. We only serve whole pieces of leg, breast, rib, wing, or thigh meat.
What is the unhealthiest thing at KFC? ›
Worst: Extra Crispy
Here's where "crispy" is a code word for "steer clear." The extra crispy recipe is by far the least healthful of KFC's chicken options. A single breast will set you back 530 calories, 35 grams of fat, and 6 grams of saturated fat.
What is the healthiest KFC option? ›
Kentucky Grilled Chicken:
KFC's grilled chicken is a healthier alternative to their fried chicken. It's marinated and seasoned with a blend of herbs and spices, then grilled to perfection. Grilled chicken tends to be lower in calories and fat compared to fried options.
What is the number 1 healthiest fast food restaurant? ›
Coming in on top as the healthiest fast food restaurant was Little Caesars.
- Little Caesars.
- Starbucks.
- Dairy Queen.
- McDonald's.
- Subway.
- Taco Bell.
- Arby's.
- Dunkin' Donuts.
Based on these standards, which chain takes the crown as the unhealthiest fast-food chain in America? According to Goodson, it's Burger King. After looking at the burger slinger's current menu, Goodson pointed out that Burger King has higher overall calorie counts than even their closest competitor McDonald's.
What is the unhealthiest fast food in 2024? ›
Among fast food options, Sonic Drive-In, Quizno's, and Popeyes have the highest amounts of saturated fats, with 5.5, 7.5, and 6 grams respectively. This means these meals could provide up to half of the daily limit for saturated fats.
The result: McDonald's wins
While chicken is an obvious Men's Health staple, KFC's reliance on greasy oils and subsequent sky-high calorific content makes Maccy's an unlikely victor.
Is Chick Fil A junk food? ›
As a lean-meat protein, Chick-Fil-A's nutrition profile can offer great choices for a healthy meal-all depending on the cooking method. Breading and deep frying both add unnecessary fats and calories to the meal, taking away from some of its nutritional value.
Can diabetics eat KFC? ›
“The Spicy Chicken Drumstick at KFC, with only 5 grams of carbohydrates and less than 10 grams of fat, is a lower-sodium option that I recommend,” Jaime said. That being said, the registered dietitian advises against ordering other items from KFC's Spicy Crispy Chicken menu such as the thigh or chicken breast.
What oil does KFC use? ›
KFC products are fried in oil which may contain the following: Canola Oil and Hydrogenated Soybean Oil with TBHQ and Citric Acid Added To Protect Flavor, Dimethylpolysiloxane, an Antifoaming Agent Added OR Low Linolenic Soybean Oil, TBHQ and Citric Acid Added To Protect Flavor, Dimethylpolysiloxane, an Antifoaming ...
What is KFC meat made of? ›
Made with 100 percent white meat and hand-breaded with KFC's unique Original Recipe of 11 herbs and spices that made the fried chicken chain famous, the Kentucky Fried Chicken Nuggets can be enjoyed as a full meal, a snack on-the-go, complement to the bucket meal or even as an appetizer on the way home!
Is Popeyes better than KFC? ›
Popeyes beats KFC at every level – flavor, presentation, and brand experience. It's easy to see why Popeyes is stealing market share from KFC. Popeyes, hands down, is giving consumers a better product than KFC, with the prices virtually the same on most menu items.
Is it okay to eat KFC once a week? ›
Can I eat KFC Once a week as long as it fits in my calories? If you have some target calorie goal, you can eat at KFC as much as you want and hit your target calorie goal, as long as the total food you choose to eat fits the target calorie goal.
Is Kentucky Fried Chicken healthier than Mcdonald's? ›
While chicken is an obvious Men's Health staple, KFC's reliance on greasy oils and subsequent sky-high calorific content makes Maccy's an unlikely victor. The more varied menu and healthy options, as well as classic, gut-busting fare, make it the ideal spot to play fast and loose with your nutrition plan.
