No, 2 eggs do not contain enough protein for optimal muscle protein synthesis following a workout. According to research, the optimal amount of high-quality protein for muscle protein synthesis post-workout is 20 grams [ 1 2
That said, this protein shortfall could be easily made up by combining 2 eggs with 2 pieces of whole-wheat toast, which would provide an additional 12-14 g of protein as well as carbohydrate for replenishing muscle glycogen. Find more information on post-workout nutrition needs here
You can also boost protein intake with supplements, like Elo Smart Recovery. This is the world’s most personalized protein product, offering a combination of high-quality protein, functional nutrient boosts such as super greens and turmeric, and real-time dosing recommendations tailored to your needs and workout. Your unique Smart Recovery blend is determined using a combination of data from wearables and activity apps, dietary preferences, and goals. Your information is then matched with the latest scientific research to determine a blend of ingredients that both maximizes post-workout recovery and supports your health goals.
