How to Clean Your House When You Feel Paralyzed by "The Mess" (2024)

There are some people who won’t even understand the title of this post. They don’t know what it’s like to wonder where to start when cleaning a messy house.

They’ve never been paralyzed by a mess. Overwhelmed doesn’t even really cover it.

They’ll think – “what does that even mean?!” (These people always have clean houses, and they can organize their junk drawer with their eyes closed. Or at least they could if they had a junk drawer. But they don’t. They don’t know what it’s like to be ashamed of your messy house.) They’ve never experienced a truly messy house.

And there’s some people who will roll their eyes at the drama of it, and they’ll think “Just clean it up. Take the action, do the things.”These people are also likely to leave nasty comments about how this post is sort of stupid. (I won’t publish them.)

But then there’s other people – maybe you’re one of these people –who know what it’s like tostand in the middle of a messy room and feel absolutely paralyzed by the mess.(Me!! I AM ONE OF THESE PEOPLE!) These people will get what this post is about.

We are the people who wonder desperately “where to start cleaning my house?!”

You might even have a secret fear that your house looks like hoarders (you know, that TV show where food is molding under the couch and the neighbors are complaining?)

And I want to sharesome good solid advice with these people (you), on how to move forward with cleaning when you feel paralyzed by a mess.

Because I’ve been there, but – thank goodness – I’m not there anymore.

Step one in cleaning a terribly messy house sounds overly simple, but please don’t overlook it just because it’s simple:

You pick up one thing.

(Tune out the rest of the mess for now. You’re just dealing with one thing.)

Pick up one thing – the nearest thing to you – and ask yourself, “Where does this thing go?”

Does it have a home in your home? Does it need to LEAVE your home(donation/garbage)?

Then put that thing where it goes. (If it needs to be donated, make a box for donating and call that it’s home for now.)

Andpick up another thing. Find it’s home or give it a home or get it out of your home.

And repeat.

And repeat.

And repeat.

I swear this works. It’s tedious yes. But it’s not overwhelming. It’s one thing at a time… and one thing at a time, you can clean up the mess.

Now, let’s talk about this in detail, but I know the above seems over-simplified.

You’ll need some structure and routine to keep you on track!

IF your mess is as bad as I image it is, picking up one thing at a time and putting it away is actually going to take days (and that is ok), but a PLAN will help you keep moving forward.

Start by printing a simple home cleaning planner – with daily + weekly task lists, spring + fall cleaning checklists, and room by room cleaning checklists to make sure it all gets DONE.

If you regularly lose a weekend to a cleaning ‘blitz’ – that doesn’t actually accomplish anything because you just bounce from room to room – a planner with checklist will help.How to Clean Your House When You Feel Paralyzed by "The Mess" (1)

CLICK HERE TO GET OUR HOME CLEANING PLANNER!

(THIS POST PROBABLY CONTAINS AFFILIATE LINKS. OUR FULL DISCLOSURE POLICY IS REALLY BORING, BUT YOU CAN FIND IT HERE.)

Related:

When you want to clean up “the mess” in your house but don’t know where to start:

With your printed cleaning schedule in hand, you can start to tackle the mess.

You know what I’m talking about when I say “the mess”.

It’s not like you had a clean house 6 hours ago, but a kid’s birthday partyhas turned your home into a danger zone. Little piles of melty ice-cream everywhere and paper cups behind the couch.

No, that kind of mess isn’t THAT hard to clean up. (If you have THAT kind of mess, you really just need this stuff.) Although this advice will apply to how to clean a trashed house as well – any mess, little-people-parties included.

I’m talking about THE MESS. The big bad mess. When you have let the clutter and junk take over. There’s piles of laundry in the living room, you can’t see the kitchen counters, can’t remember the last time you cleaned out the fridge. You may or may not find a bag of potatoes – or what used to be potatoes – sitting at the back of the pantry.

If you take a moment to look around your home you might even feel shame and despair. But you also look around and feel that sinking feeling that says you won’t EVER be able to clean it up, because you just do NOT know where to start.

It’s hopeless.

THAT kind of mess.

This is the sort of paralyzing mess that for some reason, wants me to live in it. (I don’t. I work very hard to not allow my home to be messy. I am not a naturally tidy person, which is baffling because I LOVE it when my home is tidy, and I grew up in a tidy home. I don’t know where I developed the messy habits.)

I have learned that it is far easier to KEEP my home clean than to have to try cleaning a messy house once it gets to the paralyzing mess stage.

But, if you are still there, paralyzed in your mess… well, I get it andI have the path to the light at the end of the tunnel for you.

Related: How to Conquer Clutter When it’s Emotionally DifficultRelated: Tackling Clothing Clutter: Confessions of a Clothes Hoarder

First, two things to consider (to start cleaning a messy house):

If you are so overwhelmed that you don’t believe it’s possible to clean your house,you might need to ask for help and that’s ok, but then be willing to let the helper help.It’s really frustrating to have someone ask you to help them and then not be allowed to do anything. If you feel like you need to be in control, that’s something you’ll have to address.

The odd time when my home DOES return to this state of overwhelming mess (like- um – if I have a baby and forget how to do “life”) I ask for help when I need it.

Also, consider addressing the clutter and disorganization in your home – FOR GOOD. Sometimes just cleaning up isn’t enough.

Addressing the clutter in my home took me a LONG way towards never feeling paralyzed by the mess anymore. But I didn’t know where to start, and I actually needed someone to TEACH me how to do it.

If your house is constantly buried in clutter and mess, check out The Organized Home Course by Hilary from Pulling Curls.It is created just for people like us, who need to be given bite-sized tips & lessons on organization so we know where stuff is, save time & feel more peace at home. (Because we do ACTUALLY deserve to feel at peace in our homes!)

This is the perfect course for organizing a messy home if:

  • You always need hours of notice before having guests because you’re embarrassed about the state of your home.
  • You’re always worried you misplaced an important document or won’t be able to find things when you need them.
  • You’ve ever wondered why can’t YOU enjoy peaceful time on the couch or enjoying your family instead of always stressing out about the state of your home?

If you need someone to TEACH you how to address clutter and get organized, Hilary is your girl, and you can get 10% off the course here with the code MOP10.

But even if you choose not to ask for help or deal with the clutter, you can clean up the mess.

Remember:

You pick up one thing. The nearest thing to you – and ask yourself, “Where does this thing go?”

Does it have a home in your home? Does it need to LEAVE your home(donation/garbage)?

Then put that thing where it goes. (If it needs to be donated, make a box for donating and call that it’s home for now.)

Andpick up another thing. Find it’s home or give it a home or get it out of your home.

And repeat.

And repeat.

And repeat.

I swear this works. It’s tedious yes. But it’s not overwhelming. It’s one thing at a time… and one thing at a time, you can clean up the mess.

Work through one room per day (or half a room per day) according to the cleaning schedule you made.

Once your house is tidy, these 6 daily habits for a clean home will help you KEEP it that way.

Related: Secrets for Keeping the House Clean With Small Kids

Related:

If you try to do this but get distracted or stuck or struggle with how to motivate yourself to clean a messy house:

Here’s where asking for help can be awesome – because there is an automatic built in job for the helper. (Plus having someone else involved can be really good cleaning motivation!)

Have someone (a patient someone) hand you one thing at a time and ask “where does this go?”

And repeat.

Having someone else there to keep you on track might be the only way to keep yourself going the first time you do this.

But you CAN do this 🙂

Once things are put properly in their homes (or out of your home) tackle the “dirt” – which you will inevitably find under “the mess” – with the most natural, safe, and cost effective household cleaners youcan find. (For me that’s been Norwex – this one tub of cleaner has lasted me for THREE YEARS and I have no qualms about getting it on my skin. They even have a system for washing windows and mirrors with ONLY water!)

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How to Clean Your House When You Feel Paralyzed by "The Mess" (2024)
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