Broccoli Soup Recipe (2024)

FAQs

Is broccoli soup good for health? ›

This ultra creamy, super green broccoli soup is a powerful meal. Broccoli is a cruciferous veggie may help prevent cancer and chronic diseases, and it also has specific compounds that support hormonal health.

Any combination of garlic, salt, pepper and any classic herbs, (basil, rosemary, sage, parsley, tarragon, thyme, etc.,) is a surefire way to treat these veggies right.

Ingredient for Broccoli Soup

Onion & Carrot – Onion and carrot add flavor to this soup. Broccoli – Fresh or frozen broccoli florets can be used, no need to thaw frozen broccoli first. Broth – A combination of half and half and broth are the perfect blend without being too heavy.

Broccoli has shown to normalise elevated blood sugars when eaten over long period of time. Finding a way through dietary studies to reduce high blood sugar levels and prevent the progression of pre-diabetes to type 2 diabetes, is a vital area of diabetes and endocrinology research.

HOW LONG CAN HOMEMADE BROCCOLI SOUP LAST IN FRIDGE: Once broccoli soup is cooked, let cool and cover in the refrigerator for up to 3 days. If required, freeze in an airtight container for up to 3 months.

Root vegetables such as squash and potatoes add a good element of heartiness and fiber. Carrots and zucchini hold up well in broth and kale or Swiss chard add nice flavor, a splash of color and a serious dose of nutrition. Tomatoes and tomato paste give your recipe an Italian twist.

How do restaurants make broccoli taste so good? As with everything made by chefs, they have unexpected (read: unhealthy) additions to their meals — mostly butter, oil and heaps of salt. An excellent tip for the perfect broccoli is the blanching step.

Toss broccoli with thyme, garlic salt, olive oil and lemon juice. Put broccoli on a lightly greased cookie sheet. Lemon slices are optional, but they do make it look so pretty and add another dimension of lemon flavor! Roast broccoli at 400 degrees Fahrenheit for 20 minutes.

First, check the color of the florets. They should be a bright, uniform green. If they have any yellow or brown spots, that's a sign your broccoli is starting to spoil. If you notice fuzzy white or black patches growing on the florets or the stem, that tells you that mold is starting to form, and it's time to toss it.

Add Flour Or Cornstarch

You can thicken soup by adding flour, cornstarch, or another starchy substitute. For the best results, never add flour or cornstarch directly to your soup. If you do, it will clump up on top. Instead, ladle a small amount of broth into a separate bowl and let it cool.

Why does broccoli soup make me gassy? ›

Because so many foods contain fiber, that means that there are also a lot of foods that can potentially make you gassy. Like the other cruciferous vegetables, broccoli can indeed cause excess gas to buildup in the digestive tract. One of the main reasons for this is because of the high fiber content in broccoli.

Broccoli contains carbohydrates, such as dietary fibers, that can cause gas. This is because bacteria in the colon break down carbohydrates and produce gas as part of the digestive process. However, broccoli is a healthy source of nutrients, such as antioxidants and vitamins, that can support a person's overall health.

Boiled — When cooking vegetables over a long period of time in water, some nutrients will be lost. However, if the water will be consumed with the vegetables — as in the case of soups, stews or curries — many of the vitamins will be retained in the final dish.

Broccoli is a good calcium source, essential for maintaining strong bones and preventing osteoporosis [19,20]. It also contains vitamin K, which is essential for bone health. Broccoli is low in calories but high in fiber, making it a filling food that can help control weight and promote a healthy metabolism [21].

Broccoli provides benefits related to your brain, heart, bone, and overall health—though eating it can have side effects like gas and bloating. In whatever way you incorporate it, eating more of this vegetable is a smart way to upgrade your nutrient intake and help safeguard your health.