Why take a multivitamin?
Yes, we can get a lot of nutrients from food, especially fruits and vegetables, but the fact is we don’t.
When we don’t eatenough fruits and vegetables, we miss essential nutrients, which can lower our risk for heart disease, stroke, cancer, and other health conditions.According to the Centers for Disease Control (CDC), adults should consume 1.5-2 cups of fruit and 2-3 cups of vegetables daily. Yet, in a recent CDC study, they foundthat 76% of adults don’t eat enoughfruit and 87% of adultsdon’teat enough veggies.
So how to get yournutrients? A multivitamin. A multivitamin is like an insurance policy, a daily guarantee to ensure yourbody gets the vitamins and minerals it needs. It can make up for the shortfalls that happen when you don’t get what you need through food.
Read: Why A Multivitamin And Why Personalized
8 Reasons To Take A Multivitamin
- Healthy aging:As we age, our nutritional needs increase. At the same time, it gets harder for the body to absorb nutrients. Medications can further deplete our body of nutrients. A multivitamin can offset these deficiencies.
- Good for your heart:Studies showthat taking a high-quality multivitamin may reduce cardiovascular disease. Heart diseaseis the leading cause of death in both men and women in the U.S. Vitamins B1, B2, B6, K1, Niacin (B3), CoQ10 and magnesium, all play a role in cardiovascular health.
- Reduces cancer risk: Vitamin use has been associated with a decreased risk of some cancers.A recent study of 14,000 men aged 50 and older found that daily multivitamin supplementation “significantly reduced the risk of total cancer.”
- Boosts immunity:Vitamin C is a strong antioxidant known for strengthening the immune system. Vitamins D and E boost immunity, too. Thesevitamins can also help reduce allergy symptoms.
- Supports eye health:Vitamins A, C, E, Niacin (B3), and selenium support eye health. Lutein and Zeaxanthin also protect the eyes from harmful light waves. Studieshave shown multivitamins containing a combination of vitamins, lutein, and zeaxanthin can reduce the risk of macular degeneration. Shop: Focus Vision Pod
- Water-soluble vitamins: Excess fat-soluble vitamins (A, D, E, and K) are stored in the body. Water-soluble vitamins (B and C) are not. Excess water-soluble vitamins simply travel through the body. This meansit’s necessaryto take these essential vitamins on a daily basis.
- Healthy hair and skin:New research says look for Vitamins B3 (Niacin), biotin, and Vitamin C for fuller hair. For healthy skin, look for Vitamins A, C, E, and CoQ10.
- Feel better:Thanks in large part to the Vitamin B family, taking a multivitamin isassociated with aboost in energy levels, feelings of well being, as well as a decrease in stress and anxiety. This alone, makes it worth staying compliant withamultivitamin routine.
You’re unique. Your vitamins should be, too. Consider a personalized approach to your multivitamins: Personalized Liquid Vitamin Pods
Further reading: Why You Need A Personalized Vitamin In Your Life
