It warms me to the bones and, for some reason, seems really satisfying to me when the outside temperature is chilly.
I thought it would be fun to put together one of my favorite 7 bean soup mix recipes into a Mason Jar and add the spice packet, my original recipe and a decorative ribbon.
The presentation makes it perfect for gift giving. It will make a nice hostess gift or housewarming present for a friend who loves to cook.
Dried beans are wonderful to use in soup mixes. The sky is the limit for the types that work well in soups.
This 7 bean soup mix jar would make a great housewarming party gift.
.I’ve even used 15 of them all at oncein a taco soup, but for today’s project, I chose 7 of my favorite beans.
You really can add the beans you have on hand, but for my mix, I used these:
Idaho Pinto Beans
Chick peas
Large Lima Beans
Black Eyed Peas
Split Peas
Black Beansd
Lentils (I used both orange and brown for color)
The next step is to put together a spice packet, so that the person you give the gift to can actually cook the soup and have it taste great. Dried beans on their own are very low in flavor and need spices. For my spice blend I used these herbs:
Spanish Paprika
Cumin
Red Pepper Flakes
Minced Onion Flakes
Sea Salt
Celery Salt
Cracked Black Peppercorns
Just blend your spices together to make the spice blend for your spice packet.
Now it is time for some printing. I made both a jar label and a recipe card for you to use.
I printed mine out on,glossy photo paper so that it would present well and not smudge.
Print the Jar label here. I printed both of these 4 inches wide and this fits one of the larger Mason Jars well. Print the recipe card here.The next step is to use a glue stick to glue the recipe card to the back of the jar label and punch a hole with a hole punch in the corner.
I put my spice mix into a small zip lock bag. (I used a small jewelry baggie that I had on hand but any small baggie will do.
Punch a hole in the corner for a ribbon.Time to assemble the beans! I layered them by alternating the darker beans and lighter colored ones to make a pretty presentation.
I placed my beans in the larger sized 32 ounce Mason Jar. They filled it right to the top of the jar!
Now comes the ribbon. I chose an autumn plaid ribbon,and threaded it through both the spice packet and my Jar label/recipe card.
The last thing to do is to tie it around the neck of my filled Mason Jar. Voila! The perfect hostess gift.
This 7 bean soup mix makes a very flavorful soup with just a hint of spice. It cooks in about 2 hours and is very tasty!Just want to make the 7 bean soup mix for your own enjoyment? Use the recipe card below!
Do you give food gifts to your friends? What are your favorite food items to gift? Tell us in the comments below!
This simple and comforting seven bean stew features a medley of dried lentils, pinto beans, navy beans, black eyed peas, kidney beans and black beans. A hearty and delicious stew for cold weather.
Garlic and onions will bolster the taste of bean soup. Be sure to take a portion of the beans and mash or purée them for extra texture. Aromatics like celery or carrot will add more complex flavor notes.
You can thicken soup by adding flour, cornstarch, or another starchy substitute. For the best results, never add flour or cornstarch directly to your soup. If you do, it will clump up on top. Instead, ladle a small amount of broth into a separate bowl and let it cool.
What is the thickener in a white bean soup? In this recipe, what really thickens up the soup is the 15 oz of white beans that you are mashing and the starches from the potatoes. We aren't using cornstarch or a thickening agent in this recipe, it really doesn't need it!
More vegetables: This is a great place for leftover cooked veggies. If you are working with a creamed soup, consider pureeing some vegetables to stir in. Cooked cauliflower, potatoes, winter squash, or carrots would work really well. Herbs: Fresh chives, thyme, or cilantro stirred in just before serving.
Absolutely, bean soup can be a fantastic addition to your daily diet, but like everything, it should be consumed in moderation and as part of a balanced diet. Rich in Fiber: Beans are a stellar source of dietary fiber, which aids in digestion and helps maintain healthy cholesterol levels.
Wait until the beans are tender but not quite done to add a splash of apple cider vinegar and a couple teaspoons of salt to the pot. The apple cider vinegar breaks down indigestible sugars to help digestion and also brightens the flavor of the beans without the need for excess salt.
It may sound a bit strange and unusual for some, but vinegar is a common ingredient in some soup recipes, and there is a good reason for it. If you think about it, vinegar is really a flavor-enhancer (umami). That's why it is so often used in cooking, sauces, and salad dressings. The same is true with soups.
If a soup is tasting bland in the bowl, consider adding acid rather than salt. A squeeze of lemon or lime, or a dash of yogurt or sour cream can add brightness to the bowl.
Cornstarch, or corn flour, can be used to thicken soup through its high starch content. Cornstarch is a great thickener for soup because only a little bit is needed to significantly thicken a soup, and it will not affect the flavor profile of the soup.
You can also make a slurry of 2 tablespoons of cornstarch and about a cup or so of cool water, or some of the bean liquid. If you use the bean liquid, remove it first and set it aside to cool slightly.
The main uses for cornstarch in Chinese cooking are: Marinating meats to create a velvety texture after stir-frying. Dredging foods prior to deep-frying to achieve a perfectly crispy result. Magically thickening soups, gravies, and stir-fry sauces.
The most classic and surefire way to thicken a broth-based soup is with a cornstarch slurry. Whisk together equal parts cornstarch (or arrowroot) and water or broth, then whisk it into the pot of soup. A good ratio to get to a pleasant thickness without your soup tasting goopy or heavy is one tablespoon.
If you're looking for a gluten-free option to thicken your bean soup, cornstarch or arrowroot powder can be excellent substitutes. In a small bowl, mix a tablespoon of cornstarch or arrowroot powder with some cold water until it forms a smooth paste.
To cut down on the gassy properties, you can add a little baking soda to your recipe. The baking soda helps break down some of the beans' natural gas-making sugars.
There is an Italian saying: “La zuppa fa sette cose.” It means “Soup does seven things.” Soup quenches thirst, satisfies hunger, fills your stomach, aids digestion, makes teeth sparkle, adds color to cheeks and aids sleep. In other words, soup cures most, if not all human ills.
Beans: Beans are the ultimate weight-loss food. They have a perfect ratio of fiber and protein, which helps you fill up without ingesting too many calories. They're also versatile, cheap, and super easy to prepare in a slow cooker.
Soup Beans are slowly simmered pinto beans in a rich, creamy potlikker, hailing from the Appalachian mountains. Serve with cornbread and chow-chow and enjoy.
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Time to assemble the beans! I layered them by alternating the darker beans and lighter colored ones to make a pretty presentation.
Just want to make the 7 bean soup mix for your own enjoyment? Use the recipe card below!
