3-Day Vegan Jar Meal Prep [Fall Recipes Edition] (2024)

Apple Pie Overnight Oats

• 1.5 cup plant milk such as almond, soy, or oat
• 1 cup rolled oats
• 1 tablespoon chia seeds
• 1/4 teaspoon cinnamon
• a few drops of vanilla extract
• 1 tablespoon maple syrup or any sweetner of your choice

Apple Pie Overnight Oats Topping

• 1 apple peeled and chopped in small chunks
• 1/4 teaspoon cinnamon
• 2 teaspoon maple syrup
• to taste dried cranberries, pecans,…

Apple Kale Salad In A Jar

Dijon dressing

• 2 tablespoon apple cider vinegar
• juice of 1/2lemon
• 1/2 cup olive oil
• 2 tsp Dijon mustard
• 1 clove garlic minced
• 1/2 teaspoon iodized table salt
• 1/4 teaspoon black pepper

Apple Kale Salad

• 500 g beetroot chopped
• 1 cup quinoa
• 2 apples sliced
• 240 g (1.5 cup) chickpeas (equals 1 can of chickpeas) drained and rinsed
• 3 cups curly kale destemmed and finely chopped
• 3 tablespoons cranberries or goji berries

Instant Minestrone Soup In A Jar

• 150 g dry fusilli pasta
• 3/4 cup pasta sauce I used Monteverde Bolognese Pasta Sauce
• 3 tablespoons bouillon paste I used Herbamare bouillon
• 240 g (1.5 cup) white kidney beans (equals 1 can of kidney beans) any beans will do
• 2 large carrots spiralized
• 1 large zucchini spiralized

Apple Pie Overnight Oats

• Warm the plant milk in a small pan on medium heat. Add the oats, chia seeds, cinnamon, vanilla extract, maple syrup, and mix well. Allow mixture to sit for 15.

• Add the chopped apple to a small mixing bowl and toss it with the cinnamon and maple syrup.

• Assemble the overnight oats in three jars. First add some oats, then some apple and some more oats.

• Put the lids on tightly and store them in the fridge! For optimal flavor and freshness, eat them within 3-4 days. Before serving, you can add some dried cranberries and pecans for even more Fall vibes.

Apple Kale Salad In A Jar

• Preheat the oven to 200° C!

Dijon dressing

• Combine all the dressing ingredients in a small mixing bowl.

Apple Kale Salad

• To a baking tray, add the beets. Drizzle with olive oil and generously sprinkle with salt. Roast for 25-30 minutes or until tender.
Allow the beets to cool completely, before adding them to the jar.

• Cook quinoa according to the package instructions. Make sure to add some stock powder or salt to the cooking water, for flavor! Allow quinoa to cool completely, before adding it to the jar.

• Evenly add the ingredients among 3 x 1 L jars in the following order: Dijon dressing, apples, chickpeas, roasted beetroot, quinoa, kale, and cranberries or goji berries.

• Put the lids on tightly and store them in the fridge! For optimal flavor and freshness, eat them within 3-4 days.

Instant Minestrone Soup In A Jar

• Cook pasta according to the package instructions. Make sure to add some salt to the cooking water, for flavor! Allow pasta to cool slightly and toss with a little olive oil to prevent sticking.

• Place the ingredients in the jars in the order they are listed in even layers. Add the cooked pasta last.

• Put the lids on tightly and store them in the fridge! For optimal flavor and freshness, eat them within 3-4 days.

• When you are ready to eat, pour boiling water until the jar is 3/4th full and stir gently. Let sit for 3-5 minutes and enjoy.