25+ Vegan Whole30 Recipes (Dinner & Dessert) (2024)

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These sweet and savory vegan whole30 diet-friendly recipes will make your path to better health more nutritious and tasty! Indulge in approved smoothies, pizza, falafels, and more, while staying on track.

Eating tasty food doesn’t have to fall short while on an elimination diet. You can still fuel yourself with nutritious and flavor-packed copycat recipes of your favorite dishes.

Don’t feel deprived or frustrated during your 30 days of reducing inflammation and irritation; fuel your body with these sensational meals!

Find more anti-inflammatory recipes, grain-free recipes, nightshade-free recipes, and low-histamine recipes on our website.

25+ Vegan Whole30 Recipes (Dinner & Dessert) (1)

free 7-day vegan meal plan

Your next week of eating is planned out with these quick and delicious vegan bowls, meal prepping steps & full grocery list.

Vegan Whole30 diet-friendly recipes

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25+ Vegan Whole30 Recipes (Dinner & Dessert) (2)

Potato Pizza Crust

Enjoy pizza on a Whole30 diet with this mashed potato pizza crust. A few wholesome and diet-approved ingredients mash together to create a unique pizza crust ready to be garnished with delicious toppings.

2

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Easy Vegan Tian

Create a colorful pinwheel of flavor and vegetables with this charming ratatouille tian. Cut squash, eggplant, and tomatoes, stack and spiral around a cast iron, and bathe in a tomato sauce. Once baked, this dish can be enjoyed as a side or main!

3

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Sweet Potato Fries

Sweet potato fries are so delicious; enjoy this oil-free recipe next time you crave a warm and crispy side. Oven-baked until perfectly golden, they are oh-so-satisfying!

4

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Vegan Cauliflower Mac and Cheese

Photo Credit:therealfooddietitians.com

Satisfy your comfort food cravings with this ultra-cheesy cauliflower dish. Roasted cauliflower is bathed, baked in a cashew cheese sauce, and topped with tasty grain-free bread crumbs.

5

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Roasted Cauliflower & Butternut Tacos

Photo Credit:www.everylastbite.com

Creatively make these delicious cauliflower and butternut squash tacos using a lettuce cup or a celery root tortilla. Spiced to perfection and drizzled in creamy cilantro lime sauce – fresh and tasty!

25+ Vegan Whole30 Recipes (Dinner & Dessert) (7)

Easy Sweet Potato Chocolate Mousse

Photo Credit:thebananadiaries.com

Harness the earthy sweetness of the sweet potato and transform it into a decadent chocolate mousse. Baked potatoes are pureed with cocoa, vanilla, and salt to make a rich dessert; you'll be shocked it's good for you!

7

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Whole30 Vegan Harvest Rice

Photo Credit:organicallyaddison.com

Enjoy the taste of fall in one perfect casserole dish. This cauliflower rice is spiked with roasted Brussels sprouts, toasted pecans, craisins, and sweet potato for a truly seasonal burst of flavors and textures – so delicious!

8

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Creamy Broccoli Smoothie

Enjoy a bright green and tropical blast. This broccoli smoothie is meal prep-friendly and easy to make. Packed with nutritious fruits and veggies, it's a feel-good beverage even kids enjoy!

9

25+ Vegan Whole30 Recipes (Dinner & Dessert) (10)

Whole30 Sheet Pan Vegan Curry

Photo Credit:iheartumami.com

An ultra thick and chunky vegetable curry that is so well seasoned and satisfying. Vegetables are cut large in this recipe allowing their unique flavors and textures to shine. A perfect meal to cozy up to on a cool evening.

10

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Whole30 Vegan Lunch Jars

Photo Credit:www.hwcmagazine.com

Easily bring lunch with this simple-to-make and meal-prep-friendly Whole30 lunch recipe. Jars are layered with tasty components, including sauteed spinach and roasted sweet potatoes, to make portable and nutritious lunch!

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Chipotle Vegetable Soup

Photo Credit:sweetlizzy.ca

This chipotle spiced vegetable soup is a delicious and smokey dish for lunch or dinner. Made with colorful produce and topped with creamy avocado with a sprinkle of nutritional yeast, it has all the components of a winning recipe!

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25+ Vegan Whole30 Recipes (Dinner & Dessert) (13)

Grain-Free Hot Cereal

Photo Credit:www.bakerita.com

Skip the grains and kick start your day with a warm bowl of whole30-approved porridge! This hot cereal is delicious and versatile and made from seeds and nuts. Enjoy with berries and peanut butter or your other favorite toppings.

13

25+ Vegan Whole30 Recipes (Dinner & Dessert) (14)

Whole Roasted Cauliflower

Photo Credit:www.sandravalvassori.com

Use a knife to expertly carve an entire head of roasted cauliflower. This baked cauliflower dish is perfect for serving as a main or with other sides. Drenched in a tahini sauce, it's mouth-wateringly good!

14

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Whole30 Vegan Sweet Potato Falafel Bowl

Photo Credit:paleoglutenfree.com

Embrace the flavor contrast in this fruit and veggie-packed falafel bowl. Delicious fresh berries complement bitter kale and shredded cabbage perfectly. Moist sweet potato falafels add a nice filling savoriness.

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Vanilla Almond Milk Latte

This almond milk latte is frothy, spiced, and slightly sweet. Made without refined sugars and sweetened naturally with dates, it's a perfect beverage to enjoy warm or chilled!

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Roasted Cauliflower Sweet Potato Salad

Photo Credit:www.ambitiouskitchen.com

Sweet potato salad is a gorgeously spiced side salad that is easy to make. It is a flavorful explosion of textures, made with roasted cauliflower tossed in turmeric and sweetened with craisins!

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Banana Soft Serve

Photo Credit:www.cottercrunch.com

Cool off with a sweet treat! This Whole30 nice cream is made from three easy-to-find ingredients. Banana, coconut cream, and juicy sweet mango freeze, then blend to make a creamy and delicious snack.

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Indian Butter Cauliflower

Photo Credit:www.blondelish.com

Enjoy the spicy goodness of this Indian butter cauliflower recipe. Roasted cauliflower is coated in a thick tomato and coconut cream curry, packed with flavor – so comforting!

19

25+ Vegan Whole30 Recipes (Dinner & Dessert) (20)

Spinach Artichoke Twice Baked Potatoes

Photo Credit:www.paleorunningmomma.com

Satisfying your comfort craving with this twice-baked spinach and artichoke potato. Baked potatoes are split in half and generously stuffed with a creamy and rich filling, then baked again until bubbling hot – family-approved!

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Whole30 Sweet Potato Breakfast Bowl

Photo Credit:thebananadiaries.com

A sweet potato breakfast bowl is ideal for starting your day with a healthy treat. Mashed sweet potato and coconut yogurt are sprinkled with cinnamon and a dollop of nut butter in this fiber and protein-rich bowl. Super versatile, top with your favorite toppings like pomegranate seeds, banana slices, or chocolate chips.

21

25+ Vegan Whole30 Recipes (Dinner & Dessert) (22)

Cauliflower Mushroom Bowls

Photo Credit:www.foodfaithfitness.com

Riced cauliflower and sauteed mushrooms create the base for a lovely detox bowl. Garnished with spinach and toasted almond pesto, this veggie-packed bowl will make you feel so good!

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Creamy Asian Spaghetti Squash

Photo Credit:bitesofwellness.com

Stringy spaghetti squash creates a mouthwatering Whole30-approved noodle bowl with an Asian flavor. Seasoned with sesame oil, chilis, coconut amino, and spices, these noodles are fun to eat and oh-so-satisfying.

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Crispy Roasted Potatoes

Oil-free roasted potatoes are a crowd-pleaser. Full of pungent garlic and incredibly satisfying, they are the ideal side dish to enjoy alongside your favorite main.

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Easy Date Caramel Sauce

Craving a sweet treat? Enjoy this Whole30 caramel sauce made from 5 wholesome and easy-to-find ingredients. Dates, almond milk, almond butter, vanilla, and a pinch of salt combine to create a luscious caramel sauce that goes great with almost anything!

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Vegan Almond Yogurt

Yogurt is a versatile ingredient in the kitchen. Yummy served plain with berries or used in curries and dressings. This almond yogurt is made from three ingredients and is loaded with probiotics.

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Sugar-Free Mango Chutney

Indian-inspired mango chutney is a sweet and flavorful condiment to enjoy alongside your favorite dishes. Sweetened with dates and fresh mango, this tangy, spicy-sweet chutney is best enjoyed by a spoonful!

Related Recipes

  • 20 Soy-Free Recipes
  • 22 Low-Carb Vegan Recipes
  • 50 Whole Food Plant-Based Recipes
  • 25 Vegan Cauliflower Recipes

Did you like these recipes and make any of them? Let us know in the comments below, and leave a rating. You can also Pin this article here or share it on social media!

25+ Vegan Whole30 Recipes (Dinner & Dessert) (28)

25+ Vegan Whole30 Recipes (Savory & Sweet)

Yield: 4 servings

Prep Time: 10 minutes

Total Time: 10 minutes

These sweet and savory vegan whole30 recipes will make your path to better health more nutritious and tasty! Indulge in approved smoothies, pizza, falafels, and more, while staying on track.

Ingredients

Whole30 Summer Salad

  • ¼ cup olive oil
  • 2 tbsp balsamic vinegar
  • Italian herbs, to taste
  • 4 cups baby spinach
  • 2 cups strawberries, sliced
  • 1 avocado, diced
  • ½ cup walnuts or seeds
  • Salt & pepper to taste

Instructions

  1. Whisk together olive oil and balsamic vinegar in a salad bowl. Season with Italian herbs, salt, and pepper to taste.
  2. Add washed spinach, strawberries, and avocado. Toss to combine.
  3. Top with walnuts or mixed seeds! Enjoy.

Notes

  • Feel free to add onion or garlic to your dressing if wanted.
  • Other greens and fruit also work for this salad.
  • Find 25+ more vegan Whole30 recipes in the article above!
Nutrition Information:

Yield: 4Serving Size: ¼ recipe
Amount Per Serving:Calories: 328Total Fat: 30gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 25gCholesterol: 0mgSodium: 31mgCarbohydrates: 15gFiber: 7gSugar: 6gProtein: 5g

Nutrition information is a rough estimate calculated automatically, their accuracy is not guaranteed.

Please rate & share if you like this!

Leave a comment on our blog or share on Pinterest or Instagram.

25+ Vegan Whole30 Recipes (Dinner & Dessert) (2024)

FAQs

Is there a vegan version of the Whole30? ›

The Plant-Based Whole30 was launched in March 2022, after two years in development. The Plant-Based Whole30 does not include any animal protein and fats. It uses beans, lentils, peas, soy, compatible protein powders, nuts, and seeds to ensure adequate protein; and includes only plant-based fat sources.

Can kids do Whole30? ›

Parents also put their children on the Whole30 for many reasons, but in most cases, they use the program to identify food sensitivities. These are foods that are having a negative impact on their kids' health. (The Whole30 is, in part, an elimination diet.)

How to eat vegan without cooking? ›

16 No-Cook Vegan Recipes to Beat the Heat
  1. Berry Overnight Oats.
  2. Chia Breakfast Parfait.
  3. Enchanted Smoothie Bowl.
  4. Chickpea Salad Rolls.
  5. Tofu "Egg" Salad Sandwich.
  6. Rainbow Hummus Sandwich.
  7. Thai Crunch Salad With Peanut Dressing.
  8. Rainbow Salad.
Jul 21, 2022

Can you do Whole30 vegetarian? ›

The program is also effective for omnivores or vegetarians looking to explore or test a vegan diet. By eliminating animal protein for 30 days, then reintroducing it (if you choose), you can quickly identify the protein sources and carbohydrate sources that best suit your goals.

What is surprisingly not vegan? ›

Beer and Wine

Isinglass, a gelatin-based substance derived from fish, is used as a clarifying agent in some beer and wine. Other non-vegan ingredients sometimes used are casein (from milk) and egg whites.

Why are oats not allowed on Whole30? ›

Why are grains non-compliant? The Whole30 identifies grains as a food group that increases gut permeability, or the likelihood that undesirable substances will cross through the gut and into the rest of the body, potentially causing chronic inflammation. This includes both processed and whole grains.

What is the one bite rule on Whole30? ›

Here's the rule in a nutshell: If you think your less healthy treat is going to be so delicious, so incredible, so worth it, and then you take your first bite and discover it's not… STOP EATING.

Is peanut butter okay on Whole30? ›

Though peanuts and peanut butter aren't allowed on the Whole30 program, other nuts and nut butters are. Cashew butter is loaded with nutrients like healthy fats, magnesium, manganese, and copper. Its smooth, sweet taste pairs well with apples ( 1 ).

What are the long term consequences of the Whole30 diet? ›

Some downsides include Whole30 side effects like digestive problems, worsened food cravings, and reduced nutrient intake. The diet restricts certain foods and food groups, which, if followed long-term, can result in nutrient deficiencies.

What are the 5 most important rules of a vegan diet? ›

For a healthy vegan diet:
  • eat at least 5 portions of a variety of fruit and vegetables every day.
  • base meals on potatoes, bread, rice, pasta or other starchy carbohydrates (choose wholegrain where possible)
  • have some fortified dairy alternatives, such as soya drinks and yoghurts (choose lower-fat and lower-sugar options)

What not to eat when going vegan? ›

Vegans don't eat any foods made from animals, including:
  • Beef, pork, lamb, and other red meat.
  • Chicken, duck, and other poultry.
  • Fish or shellfish such as crabs, clams, and mussels.
  • Eggs.
  • Cheese.
  • Butter.
  • Milk, cream, ice cream, and other dairy products.
  • Mayonnaise (because it includes egg yolks)
Nov 3, 2023

Is tofu ok on Whole30? ›

The Plant-Based Whole30 program eschews all animal products but allows for legumes and minimally processed soy—think tofu, tempeh, and edamame. Textured soy products (TVP, used in many plant-based meats) and soy protein isolate (found in many protein powders) are not allowed.

Are carrots OK on Whole30? ›

It's an important ingredient in these Veggie Quiche Patties, which are Whole30 compliant if you skip the cheese. 44. Carrots. While they won't really help you see in the dark, they're easy to prepare and can be served in savory and sweet ways.

Why is ghee allowed on Whole30? ›

While the Whole30 program rules don't allow dairy, ghee is allowed because when made properly, the lactose is removed from the butter making it as close to dairy free as possible. You can purchase ghee in many stores or add it to your next Thrive Market order, but it's very easy to make your own from scratch.

Is tofu Whole30 approved? ›

The blocks of tofu you just read about are pressed into four main types of tofu firmness; super-firm extra-firm, firm, and silken. All of these types of tofu can be used during your Plant-Based Whole30. Let's take a look at what makes the tofu types different from each other.

Can you go partially vegan? ›

Generally, a 'part-time' vegan is a predominately plant-based diet, but with allowances for certain events or occasions to eat animal-based products. The label 'part-time vegan' refers to dietary rather than lifestyle changes, and works interchangeably with the more commonly known 'flexitarian' descriptor.

What is a partial vegan called? ›

May 2022. A flexitarian diet, also called a semi-vegetarian diet, is one that is centered on plant foods with limited or occasional inclusion of meat. For example, a flexitarian might eat meat only some days each week.

Is hummus Whole30 approved? ›

Traditional hummus is made from garbanzo beans (also known as chickpeas), which are a legume and Plant-Based Whole30 compatible. Just read your labels to make sure your hummus doesn't contain dairy or other ingredients that aren't a fit for the Plant-Based Whole30.

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